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Exogenous ketones can come in powdered form for drinking, but the most common form is a simple pill that you take once a day. Helpful articles from our coaches to help you live your best keto life. Some weight loss programs rely on mobile applications for meal planning, counseling and support, while others provide in person workshops. Short for ketogenic diet, this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy.

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