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Custom Keto diet has transformed the lives of many people who were struggling to lose their excess weight faster. Unlike a low carb diet, ketosis is the primary goal of the keto diet plan. Most people on keto and IF are eating two meals and some even one meal a day. Foods like full fat Greek yogurt, macadamia nuts, salmon, tuna, avocados, eggs, coconut milk, coconut oil, and grass fed steak are other great sources of fat.

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