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Grains and beans and fruits and vegetables should be the staples of our diets, he says, adding that plant based diets can predictably lower cholesterol, blood pressure, and blood sugar. This will enable them to make decisions before embarking on any ketogenic diet plan. Ugh, the dreaded keto flu Many people report nausea and vomiting shortly after starting keto. You eventually add more nuts, low carb vegetables, and low carb fruits back into your diet.

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