2024-12-31T07:56:25+0000

If you re constantly feeling tired or fatigued, you may not be in full ketosis. Compared with a low fat diet, a low carbohydrate diet program had better participant retention and greater weight loss. Covers keto diet tips, nutrition science, lifestyle, therapeutic, fitness, recipes and more. How can you plan nutritious meals for your family while staying keto. Celebrities like podcast host Joe Rogan, Jersey Shore s Vinny the Keto Guido Guadagnino, and Lebron James have also tried the diet.

#Kelly_Clarkson_reveals #medical_diagnosis #prompted_her_weight_loss Kelly Clarkson says a diagnosis about her health motivated her to make some new choices. During a recent episode of her daytime talk show, her guest Kevin James mentioned how well Clarkson is looking these days. The singer and talk show host has previously talked about how walking in New York City, where she now lives and her show is based, has helped her shed weight and find new joy.“Well, I was told I was prediabetic,” Clarkson said, adding that she was not shocked by the diagnosis. “I was a tiny bit overweight.” She said she was told, “You’re prediabetic, you’re right on the borderline.” “I was like ‘But I’m not there yet,’” Clarkson joked. The singer and talk show host said it took about two years before she was “ready to do something about it,” but she started listening to her doctors, adjusting her diet and getting more exercise. According to the CDC, “prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.”