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Antioxidants have become a bit of a buzzword among diet nuts, so it s easy to accept that they re good for you without actually knowing what they do. Other benefits of even a moderate weight loss can include more energy, a boost in self confidence, improved fitness, and better mobility. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. If you are suffering from type 2 diabetes, you will almost certainly be better off, and some research has shown that it helps against tumours.
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