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Learn more about exogenous ketones here or try Perfect Keto Base. Avoid all types of sugar, including honey, maple syrup, and coconut sugar. In addition, e commerce distribution network are being optimized and streamlined to harness the untapped potential of online sales channel. We bring Keto Advanced reviews from our real life experience. Protein needs on a ketogenic diet are between 06g and 10g protein per pound of lean body mass.