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The typical classical ketogenic diet, called the long chain triglyceride diet, provides 3 to 4 grams of fat for every 1 gram of carbohydrate and protein. In fact, when children with epilepsy are put on the diet, they are required to take supplements, often including magnesium, potassium, selenium, sodium, and zinc, to keep nutritional requirements in balance. I have no family support live alone, so I think I m lost before I even start again. You can take a multivitamin and do what you normally do.

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