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Another one is choosing the smartest option by investing in your custom meal plan and transforming your life into the most beautiful and healthy person. You may also be more prone todehydration and electrolyte imbalances, because following a keto diet can cause your body to excrete more water than you otherwise would. It is hard for someone addicted to carbs and opiate mimicking lectins to imagine living without them dominating their diet but like all addictions there is hope. A recent meta analysis favors higher fat, lower carbohydrate diets due to the benefit they have on appetite suppression.

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