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Many people incorporate MCT Oil into their diet by drinking ketoproof coffee in the morning. Next time you re cooking something starchy for dinner, consider eating fiber and protein packed lentils instead. WhenCarter Martinez hit her highest weight of 344 lbs, her mobility became limited not only because of her weight, but because of her struggle with arthritis. There are 15 minutes between the time when you re full and the time where you know you re full.

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