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If your meals are more than 4 5 hours apart, a snack consisting of a protein and a carbohydrate is a great choice. While some women do choose to stay keto during pregnancy, others find they feel better when they increase their carb intake. Dive into our thoroughly researched content on the ketogenic diet, the science behind ketosis, keto cooking and so much more.

Rebel Wilson reveals that her own team didn’t want her to lose weight during a chat with ‘BBC Breakfast.’ The actress declared 2020 ‘the year of health’ and went on to lose over 70 pounds. More from Entertainment Tonight: https://www.youtube.com/channel/UCdtXPiqI2cLorKaPrfpKc4g?sub_confirmation=1 Exclusives from #EntertainmentTonight : https://www.youtube.com/playlist?list=PLQwITQ__CeH2Y_7g2xeiNDa0vQsROQQgv