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This is a state in which the body burns fats instead of carbohydrates as its main fuel source. I m finally pregnant at the age of 32 and after 11 years of marriage because the ketogenic diet made me lose over 100 lbs and brought my insulin resistance under control. That way, you can make any necessary changes to your diet to get back on track. People with diabetes or morbid obesity also may benefit from the keto diet. There have been tons of studies published over the last 30 years that show how high amounts of fat and few carbs are beneficial.

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