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This is how I determined how much additional oil or fat was needed for my meal to remain ketogenic. I recommend tracking total carbs instead of net carbs for ease of tracking, and I don t worry about the carbs in above ground green vegetables and avocados. While you may think that giving away free ketone supplements indicates confidence in a product, the truth is that most free trials are consumer unfriendly and to be avoided.

Diet Plan to Lose Weight Fast in Hindi | Lose 10 Kgs in 10 Days | Dietician Sunita Roy In this video, Dietician Sunita Roy explains the general idea and effective strategies for fast weight loss. She provides valuable tips to help you lose weight quickly and safely. However, if you're looking for a specific diet plan tailored to your needs, feel free to connect with us for personalized guidance. Watch the video for detailed tips on how you can achieve your weight loss goals and start your journey to a healthier lifestyle today!