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Meanwhile, it may not produce enough fat digesting enzymes to break down the prodigious amounts of fat you ll be eating once you ve gone keto. A clean keto food list for beginners consists of quality fats aka minimally processed, high fat foods that support healthy ratios of omega 3 and omega 6 fatty acids. Bake for about 45 minutes or until crispy and at least 165 degrees F. Any suggestions about how if possible to increase the platelets on the Keto Diet would be helpful.

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