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With no carbohydrates and more fat than most white meat, ground beef is a keto friendly source of protein. It also gives you various food recipes and methods to prevent you from eating the same food every day. But that doesn t mean there aren t benefits of a cyclical ketogenic diet there are. Recent research suggests a keto or low carb diet may help reduce or even reverse NAFLD. There are different ways to follow this diet, including clean keto , dirty keto, and lazy keto, among others, but ketosis is the goal with all of them.
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