2024-12-31T07:56:43+0000

However, the National Lipids Association review found that while a low carb diet may help reduce the need for diabetes medication, it didn t have to be as low in carbs as what would be considered a keto level. Whole grains, fruits, and vegetables are linked to a lower risk of both cancer and all cause mortality , yet, with the exception of non starchy vegetables, these foods are commonly avoided on ketogenic diets. The presence of ketones also seems to improve outcomes from traumatic brain injury. Not because it is a high quality fuel, but because it is so damaging your body tries to get rid of it as quickly as possible. Avoid sugar, honey, maple syrup and other forms of sugar, which are high in carbohydrates and low in nutrients.