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There s plenty of research showing BHB salts can raise ketone levels in your bloodstream, although it s unclear if it leads to more fat burning. A February 2017 study in Nutrition Metabolism, which followed 42 athletes, found that a restrictive ketogenic diet can actually negatively impact physical performance, causing faster exhaustion. As an example, 50g of carbohydrate is equivalent to 2 slices of bread and a banana. A step by step complete guide in Keto specifically designed by an experienced nutritionist to help you reach your goals at a healthy pace.

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