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This high fat meal will keep you full for a long time. 25 Effective Tips to Lose Belly Fat Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates and saturated fats all increase belly fat. First slimming aid to reduce calorie intake from carbohydrates, sugar and fat. And then go home and eat anything and everything in sight until bedtime. On nights she has a sitter, McDonald hits the gym, and on other nights she does workouts at home once her kids are asleep.

highly-anticipated interview between Oprah Winfrey and Adele saw the singer address criticisms she has received over her 75kg weight loss.  The pop star sat down with the renowned interviewer in a special titled One Night Only, which aired in the United States last night, November 14. came ahead of the release of Adele’s upcoming album, 30, and after she stunned fans with her dramatic weight loss in images shared on her social media. During the interview, Oprah acknowledged that some people had described feeling ‘upset’ or ‘abandoned’ when Adele revealed her weight loss, prompting the singer to point out that people always seem to have something to say about her weight. She commented, per Metro: ‘I’m not shocked or even fazed by it because my body has been objectified my entire career. I’m either too big or too small; I’m either hot or I’m not.’