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Another obstacle for keto research is that the definition of the diet varies widely. That said, many keto dieters do also avoid gluten for health reasons. The major difference is in carb intake and fat intake. Ketogenic diets do affect metabolism, the levels of certain metabolic hormones notably, keto is a low insulin producing diet , and appetite, but the basic effect of energy intake is still the same. Take measurements and before and after photos, and then determine after 30 days if it works for you.

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