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And when that happens, you gain metabolic flexibility , which is a complicated way of saying that your body regains the ability to get energy from multiple sources. If a product in question isn t certified, it should be at least manufactured in a GMP or FDA certified facility. Another 2013 article published in the journal Frontiers in Psychiatry explored the connection between physical activity and anxiety. It may be helpful to monitor your blood pressure during this time to quantify your body s response to the initial adaptation phase.