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Following such a diet means you will be replacing carbs with foods rich in fat and protein, and if followed over an extended period of time this may have unfavourable consequences for some individuals. There is a responsible way to go keto, but there are also several strange side effects namely keto flu to be aware of before you begin. In ketosis, your body produces ketones, an alternative source of fuel. Such people then propagate misinformation and fear. Stacey Crawford is a beauty blogger, cosmetologist and business owner who shares her knowledge on health and fitness.
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