2024-12-31T07:57:44+0000

Unfortunately, on keto, the body naturally sheds more water, and with that comes the loss of these important electrolytes. It can be considered the glue that holds your body together. Protein should always be consumed as needed with fat filling in the remainder of the calories in your day. In Australia, around 75 per cent of men and 60 per cent of women are carrying too much body fat and 25 per cent of children are overweight or obese. The dough was far too sticky to roll into balls so I just scooped it with a spoon.