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Now the body is in a state of ketosis, the liver will convert fats into fatty acids and ketones which can be used as a replacement for glucose to produce energy. Many people find they stick to keto or a low carb diet simply because it makes them feel better. Gluconeogenesis, the conversion of glycerol, lactate, and amino acids into glucose, to keep your blood sugar levels from getting dangerously low. He gives the example of someone lowering their daily calorie intake from 2000 to 1200. This is tantamount to the fact that no knowledge is a waste.

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