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The keto diet plan consistently makes the top charts in US. Using MCTs will up your ketone levels and tell your body to burn fat for energy, making it easier to overcome the hurdles of a standard ketogenic diet. Notably, the KD resulted in a 50 reduction in plasma insulin concentrations, despite the presence of severe hepatic insulin resistance. Since things like butter and cheese weren t off limits, eating on the keto diet was super flavorful, and finding options at restaurants wasn t difficult at all. Get access to easy keto recipes, customized macros, shopping lists, and video guides.

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