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THE REAL DEAL, BASED ON REAL SCIENCE. In this video, I explain how I noticed positive changes in my hair growth by supplementing with vitamins and amino acids in a manageable and affordable way, which should be easy to follow. I did not originally take the vitamins and amino acids for hair growth but along the way I noticed positive changes to my hair growth and I would like to share my experience with you guys and hopefully it will be helpful for you too. Take Taurine in the evening or you risk bowel issues... I take vitamin C as recommended on the package, note that too much can result in bowel issues, unpleasant but will pass, it varies between individuals how much you can stomach (if you have issues with concentrated fruit juices be careful). Vitamin C can be divided into several portions, easiest is to take half in the morning, half in the evening, the reason being that it only last a certain time and is then cleared from the blood stream, so better to have little several times a day to keep up an even level during the day. Dr Oz tells you: Here are 4 foods that can help fight hair loss. But is it really that simple and is it enough... I don't think so. Word of caution, don't over-do spinach as it contains oxalates that "steals" calcium and iron, a handful of almonds daily might give you a bloated stomach... Reading about Ricki Lake (she was always so sweet on the Ricki Lake Show) and her silent ordeal with hair loss makes me sad, I hope she can get some inspiration from my video. The video is not meant to treat or cure anything but is purely made to inspire and following the recommendations, which I follow myself, is at your own risk regardless. As always, doing as I do, say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure, heal, or prevent anything regardless. Not sponsored, all products are bought with my own money. Study information: https://www.ncbi.nlm.nih.gov/pubmed/17147561 https://www.ncbi.nlm.nih.gov/pubmed/8839234 https://www.ncbi.nlm.nih.gov/pubmed/6332023 https://www.ncbi.nlm.nih.gov/pubmed/18489269 https://www.ncbi.nlm.nih.gov/pubmed/12190640 https://www.ncbi.nlm.nih.gov/pubmed/12810415 #JOBeauty #HairLoss #HairRegain