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The fastest way to get to ketosis is actually through fasting, but the keto diet allows you to still eat and feel full while working to produce more ketones. The risk that keto dieters might be taking with regards to their long term cardiovascular health has not been fully studied. High protein high meat and or dairy diets are absolutely TERRIBLE for the environment and are not sustainable in any way. Keep things in the aerobic HR zone , and you ll increase your utilization of body fat, which will speed up ketone production and adaptation. No longer do I have the afternoon slump My complexion is clearer and the post meal bloating I experienced before is gone.

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