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The end result is a thick, creamy chili with chunks of sauteed and pulled chicken. In fact, a recent study published in The American Journal of Clinical Nutrition found eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss. My doctor warned me that if I didn t lose weight, I d need to take insulin injections, so I joined a nearby gym. As hard as it is to give up pizza, ice cream, and pasta, carbohydrate withdrawal only lasts for about a week. Once you understand them, though, a little bit of extra planning can help mitigate them from ever happening.

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