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Plus, as the user takes on better eating habits, their cravings will subside and make it easier for individuals to eat the food they are meant to. This makes a person irritable and craves carbohydrates. If you are a vegan, you will have to consume low carb vegan proteins. As far as the the Ketogenic Diet goes, it is a very personal decision between you and hopefully your physician. Hard charging endurance athletes can often eat 100 grams or more per day and still achieve ketosis.

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