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A ketogenic diet, or keto diet, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source. Appetite Increased ketone bodies as a result of a ketogenic diet decrease the feeling of hunger and lead to a loss of appetite which contributes to the short term weight loss. The following are some of the best foods to eat on the keto diet, along with their serving sizes and an explanation of why they re good for people who follow this eating approach. Believe it or not, it s possible to gain lean body mass while on the super low carb ketogenic diet. Combine that with the fact that your body is excreting more water, and you have a potential recipe for clogged pipes.

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