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But, for some people, high protein eventually starts converting to glucose and reduces weight loss. Research in several of these areas is not conclusive, and more evidence is needed to support keto s other health benefits. Symptoms last about a week, but staying hydrated and getting ample sleep will help with cramps and exhaustion. As you can see, the keto diet has legitimate health benefits and doesn t have to be overly complicated or restrictive there s plenty of room for loads of fibrous veggies on your plate. Key Nutrients makes a pretty substantive electrolyte tablet that s popular with keto dieters and includes a nice range of core electrolytes and trace elements like zinc, magnesium, and phosphorus.

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