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Foods such as bread, pasta, rice and potatoes are generally not permitted, however protein foods such as meat, eggs and cheese are allowed to appetite. Although the ketogenic diet is grounded in medical and nutritional fact, there is not a universal opinion in the medical community that the diet is effective for weight loss. Some studies suggest ketosis can increase your metabolism by causing even more calories to be expended during the fat for fuel burning process. To counter the obesity epidemic, some healthcare workers do recommend the ketogenic diet. Thank you, have been following you for a long time on Facebook.

The singer says she made a lifestyle change to address an autoimmune disease and a thyroid issue. WATCH FULL EPISODES: http://abc.go.com/shows/good-morning-america Visit Good Morning America’s Homepage: https://www.goodmorningamerica.com/