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When you re in ketosis, you re no longer spiking your blood sugar and you begin running on your own fat for fuel, which is idea for losing weight the right kind of weight fat. A ketogenic diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein. There have been only limited and small studies on the ketogenic diet for weight loss. If you don t care what ketones are and are just here for the weight loss stuff, skip to the next section.
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