2024-12-31T07:57:56+0000

For now, doctors tend to agree that as long as your bloodwork is at appropriate levels and your weight is within a healthy range, there s nothing wrong with doing the keto diet long term. The liver turns the fat into ketone bodies, which your body uses as its second choice for energy. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. We find that the first is best for us, but if you struggle after 3 4 weeks on the diet, you may want to try other options.

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