2024-12-31T07:57:56+0000

I myself got off insulin for a year and half but my fasting levels slowly increased again. The purpose of the keto diet is to get your body into ketosis and burn fats instead of carbohydrates for fuel. Your body needs to create enzymes to be able to do this.

Join my FB group here: https://www.facebook.com/groups/17161... Plus size workout. Cardio zumba dance workout. THIS IS THE BEST EXERCISE TO LOSE WEIGHT! Perfect cardio zumba dance workout for total beginners, seniors, overweight and obese people. Full body workout, easy on the knees, beginner, standing low impact workout for weight loss. There is no jumping at all. Lose weight and have fun. Please subscribe to my channel :) #plussizeworkout #easyworkouts #zumba This achievable and realistic feelgood workout is all low impact, no jumping, easy on the knees, suitable even for obese people or total beginners. If you enjoy this easy plus size fitness workout, please don't forget to like it, subscribe, and leave me a nice comment. The reason why I started making workout youtube videos is that I have been trying to find home workout videos on youtube that I would be able to follow through ( as you can see I am overweight, suffer from knee and ankle instability, and pelvic floor dysfunction), so I am not able to jump or do certain types of movements. And I believe there is more people like me. Please say hi to me in the comments, and let' s support each other in our fitness journeys :) DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, and shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.