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However, as with any eating plan, keto is not for everyone and there are challenges. A sense of social isolation is a common pitfall of many highly specific diets. It s also important to note that while it may facilitate fat loss, ketosis is probably lousy for muscle gain. At Mexican restaurants, you can eat any type of meat on the menu. Carbs in spaghetti squash can add up quickly, so use a small squash that s approximately 2 pounds.

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