2024-12-31T07:58:06+0000

One group was given 220 calories of pretzels as an afternoon snack, while the other sect munched on 240 calories worth of pistachios. Take one in the morning before breakfast and another at night before dinner with lukewarm water. Once your body is in ketosis, it will begin burning fat to generate energy. Considering dipping sauces are usually only 1 2 tablespoons this will fit just fine into a keto diet as long as you keep your portions light.

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