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The keto diet turns fats to ketones in the liver and reduces blood sugar and insulin levels. PGC1 could be phosphorylated through several different pathways, among them AMPK, calcium calmodulin dependent protein kinase, and p38 mitogen activated protein kinase pathways. I ve been diagnosed Diabetic for approx 4yrs, but am certain I was diabetic for probably 3 yrs prior to that. Studies have shown that both calcium and protein can reduce appetite and promote fullness. Secondly, I for one could not be happy knowing that I had to limit my diet so drastically from for the rest of my life.

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