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Studies carried out in animals that were fed high fat diets did not show a specific causal relationship between dietary fat and obesity. But as you can see, most of the calories of keto eaters typically come from animal products. A typical keto diet consists of 70 to 80 fats, 20 proteins and 5 to 10 carbohydrates. Greatly reducing carbohydrates from your diet as well as increasing fats improves most diabetic conditions. That way, you can make any necessary changes to your diet to get back on track.
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