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By limiting sugar and therefore glucose in the body, it will instead produce fuel molecules known as ketones from fat when carbs are unavailable. If you consume three meals per day, these meal plans will give you an idea of what eating a keto diet looks like. Infusion of hydroxybutyric acid in mouse protects from ageing the dopaminergic neurodegeneration and motor deficits induced by MPTP. With the approved list of foods being so brief, you might not be getting in enough fruits and veggies on keto. In the same way an epileptic might choose a life without cake in order to remain seizure free I choose a life without cake to remain undiabetic.

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