2024-12-31T07:58:00+0000

Instead, you can run your body on other fuel sources such as fatty acids and ketones produced by fat burning. When we don t eat carbs, the liver breaks down fat stores to produce energy. As a result of this shift, the body enters a stage called ketosis. Knowing what you can eat on a keto diet is a huge factor to determine if it s a diet you can stick to.