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Despite the widespread myth that cancer cells can t use fat for fuel, they most certainly can and do. For a quick keto breakfast, you may choose a keto smoothie using a keto protein powder. There are drawbacks to each, and unless you have a medical condition necessitating a specific level of ketones, obsessive testing may be unnecessary unwise expensive. The best way to do this is by sticking with a low carb, high fat keto diet, which will ultimately lead you to a smaller waistline and improved health long term. Results of the 2016 soylent Eaters Survey This survey, the follow up to our 2015 soylent Eaters Survey, looks at trends in the consumption of all nutritionally complete foods, termed future foods soylent.