2024-12-31T07:58:11+0000

This lets you adjust the amount of carbohydrates and fats to both maintain ketosis and your desired calorie level at the same time. If you want to get the most out of your ketogenic diet, consider adding in minutes of exercise a day. Matthew s Friends information and support for patients and families who are using, or considering, the ketogenic diet.

Kelly Clarkson has denied using the popular medication Ozempic for her weight loss, stating that she has been using a different treatment to help her slim down after weighing 203 pounds at her heaviest point. Clarkson explained that her weight loss journey began after watching a performance of herself and not recognizing who she was watching on screen. She has been candid about her transformation and has been motivated to improve her health and diet after being diagnosed as pre-diabetic.