2024-12-31T07:58:10+0000

Keto diets are also protein sparing, meaning you are less apt to lose lean muscle tissue alongside fat, provided you consume adequate protein. They were once prescribed by ancient Greek physicians. In most studies, participants take approximately 20 g of MCTsper day or 15 g of BHBs. Still, it s understandable to be hesitant about potentially cutting back on protein. A ketogenic diet may decrease your performance during high intensity activity.