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A ketogenic diet can be an effective weight loss strategy. I know a few people who struggle with keeping on the low carb diet and staying in ketosis. Close communication with your healthcare professional and regular testing are key factors in starting any new diet regimen, including the keto diet, to ensure a safe path forward.

How Melissa McCarthy Dropped 50+ Pounds: The hilarious and ambitious Melissa McCarthy is turning heads with her amazing weight loss transformation. Find out how she shed the extra layers while staying true to herself! #EatThisNotThat SUBSCRIBE to Eat This, Not That!: https://bit.ly/3ic43G1 FOLLOW for more #EatThisNotThat Facebook: https://www.facebook.com/EatThisNotThat/ Twitter: https://twitter.com/EatThisNotThat Instagram: https://www.instagram.com/eatthisnotthat/ Pinterest: https://www.pinterest.com/eatthisnotthat/ TikTok: https://www.tiktok.com/@_eatthisnotthat? RELATED: https://www.eatthis.com/inspiring-weight-loss-stories/ https://www.eatthis.com/weight-loss-success-story-no-more-dieting/ https://www.eatthis.com/viral-weight-loss-stories/ https://www.eatthis.com/unique-weight-loss/ https://www.eatthis.com/weight-loss-success/ https://www.eatthis.com/weight-loss-most-popular/ https://www.eatthis.com/weight-loss-before-and-after/ https://www.eatthis.com/what-happens-body-lose-five-pounds/