2024-12-31T07:58:12+0000

An Italian study of nearly 20,000 obese adults found that participants who ate keto lost around 12 pounds in 25 days. The most straightforward way to tell whether you re successful on the keto diet is through continuous monitoring and taking measures to keep you in ketosis. Keto flu is the most common side effect people experience when adapting to the ketogenic diet. Like epilepsy control mentioned earlier but also weight loss, diabetes control, cancer fighting, brain health, and more.