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Maintaining lean mass through weight loss is highly desirable and the body of evidence supports higher protein intake combined with physical activity is the best ways to achieve this goal. It complements other nutrition or fitness apps it is not a general nutrition app but only includes a calculator which gives the ketogenic ratio of meals when one enters the grams of macronutrients. As a rule of thumb, most people should stay below 50 grams total per day. This flexibility allows individualization of dietary choice on a ketogenic diet for obesity and diabetes. This makes eating the right kinds of fats even more important.

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