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That s why people need a dietician s help when using this diet. Whether these additional ketones are useful and will help you lose weight if you re not on a keto diet is more debatable. Many people have achieved their weight goals faster on a ketogenic diet. The ketogenic diet is the hottest diet of the last several years, and it only gets more popular as people learn about it. Keto diet foods to avoid including meals that you should not eat.

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