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Some adults can be on a stable ketogenic diet consuming 50 net carbs whereas some may need to restrict to 15 net carbs, she explains. Because fruit is high in carbohydrates, it is generally not consumed on a keto diet. Lots of moms have had great success going on the keto diet to lose weight after giving birth. The former NFL star loves adding avocados to his daily diet as part of the keto program. Brussels sprouts are chock full of nutrients including vitamin C, vitamin K, folate, and phosphorus, so don t be afraid to dig in.

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