2024-12-31T07:55:15+0000

Basically, a keto diet meal plan is a carbohydrate restricted, high fat, moderate protein diet. The aim of ketogenic diets is to allow ketosis to happen through the day. To get the best results on the ketogenic diet, be sure to combine your eating plan with a fitness regime.

Former "Extreme Weightloss" host Chris Powell shares how he utilizes his 20+ years of experience as a personal trainer to teach people how to transform themselves inside and out in his podcast "I Needed That." Chris opens up about his own mental health battle after going through a divorce, and shares the importance of focusing on both physical and mental health when trying to make a change in your life. Chris also dishes on his nonprofit "Move One Million" which has gotten over 100,000 people across the globe to move for 2.5 minutes every day. #KellyClarksonShow #ChrisPowell Subscribe to The Kelly Clarkson Show: https://bit.ly/2OtOpf8 FOLLOW US Instagram: https://www.instagram.com/kellyclarksonshow/ Twitter: https://twitter.com/KellyClarksonTV Facebook: https://www.facebook.com/KellyClarksonShow/ For even more fun stuff, visit https://www.kellyclarksonshow.com/ The Kelly Clarkson Show is the uplifting daytime destination for humor and connection featuring Emmy-winning talk show, Grammy-winning artist and America’s original idol, Kelly Clarkson.