2024-12-31T07:55:25+0000

One study from 2003 followed 132 participants half on a low carbohydrate diet restricting them to less than 30 carbohydrates per day, the other half on a low fat diet. The standard ketogenic diet is a very low carbohydrate, moderate protein, high fat diet. Not only that, having breakfast increases the overall presence of glucose in the blood stream hello insulin resistance.

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