2024-12-31T07:55:17+0000

The ketogenic diet, which is high in fat and low in carbohydrates, mimics the metabolic state of starvation, forcing the body to utilize fat as its primary source of energy. Below, we ll break down the scientific evidence supporting keto diet pills and keto weight loss supplements. Anything lower than these doses may not effectively encourage your body to burn fat for energy and help you maintain your ketogenic diet. Keto meal prep and 5 day meal plans to make the first week easier. There are loads of scientific studies, books, blogs, podcasts etc that provide information about the ketogenic diet.

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